6 Day PPL
3-Push
Shoulder Dislocate · Chest Wall Stretch · Scapular Shrug · Hollow Body Hold · Wrist Flexibility Stretch · Ring Dip (elbows In) · Archer Pushup (alternating) · Chest Fly · Tricep Dip · Tricep Extension · Diamond Pushup (8-15! Down Series)
1 section
11 exercises