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3-Push

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Band Dislocates

50 s

Chest Wall Stretch

45 s

Scapular Shrugs

45 s

45 s

Wrist Mobility Exercises

30 s

Ring Dip (elbows In)

8-10 reps

Ring Dip (elbows In)

8-10 reps

Ring Dip (elbows In)

8-10 reps

Ring Dip (elbows In)

8-10 reps

Archer Pushup (alternating)

6-8 reps

Archer Pushup (alternating)

6-8 reps

Archer Pushup (alternating)

6-8 reps

Archer Pushup (alternating)

6-8 reps

8-12 reps

8-12 reps

8-12 reps

8-15 reps

8-15 reps

8-15 reps

Tricep Extension

8-12 reps

Tricep Extension

8-12 reps

Tricep Extension

8-12 reps

Diamond Pushup (8-15! Down Series)

8-15 reps