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10k Kettlebell swing →

500 kettlebell swings

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A

Created by

Adriandbarrett

Workout Breakdown

Set 1

1

Kettlebell Swing

1 set × 10 reps

2

Kettlebell Overhead Press

1 set × 1 reps

3

Kettlebell Swings

1 set × 15 reps

4

Kettlebell Overhead Press

1 set × 2 reps

5

Kettlebell Swing

1 set × 25 reps

6

Kettlebell Overhead Press

1 set × 3 reps

7

Kettlebell Swing

1 set × 50 reps

Set 2

1

Kettlebell Swing

1 set × 10 reps

2

Kettlebell Overhead Press

1 set × 1 reps

3

Kettlebell Swing

1 set × 15 reps

4

Kettlebell Overhead Press

1 set × 2 reps

5

Kettlebell Swing

1 set × 25 reps

6

Kettlebell Overhead Press

1 set × 3 reps

7

Kettlebell Swing

1 set × 50 reps

Set 3

1

Kettlebell Swing

1 set × 10 reps

2

Kettlebell Overhead Press

1 set × 1 reps

3

Kettlebell Swing

1 set × 15 reps

4

Kettlebell Overhead Press

1 set × 2 reps

5

Kettlebell Swing

1 set × 25 reps

6

Kettlebell Overhead Press

1 set × 3 reps

7

Kettlebell Swing

1 set × 50 reps

Set 4

1

Kettlebell Swing

1 set × 10 reps

2

Kettlebell Overhead Press

1 set × 1 reps

3

Kettlebell Swing

1 set × 15 reps

4

Kettlebell Overhead Press

1 set × 2 reps

5

Kettlebell Swing

1 set × 25 reps

6

Kettlebell Overhead Press

1 set × 3 reps

7

Kettlebell Swing

1 set × 50 reps

Set 5

1

Kettlebell Swing

1 set × 10 reps

2

Kettlebell Overhead Press

1 set × 1 reps

3

Kettlebell Swing

1 set × 15 reps

4

Kettlebell Overhead Press

1 set × 2 reps

5

Kettlebell Swing

1 set × 25 reps

6

Kettlebell Overhead Press

1 set × 3 reps

7

Kettlebell Swing

1 set × 50 reps