Rest 120 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
For when the gym is closed...
Upper body
Rest 120 seconds
Rest 120 seconds
Rest 300 seconds
Legs
30-60 s
Rest 120 seconds
30-60 s
Rest 120 seconds
30-60 s
Rest 120 seconds
30-60 s
Rest 300 seconds
Core
60 s
3-10 reps
Rest 60 seconds
60 s
3-10 reps
Rest 60 seconds
60 s
3-10 reps
Rest 60 seconds
