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For when the gym is closed...

1. Pushes

Push Set 1

15-20 Pushup 📄

Rest 120 seconds

Push Set 2

15-20 Pushup 📄

Rest 120 seconds

Push Set 3

15-20 Pushup 📄

Rest 120 seconds

Push Set 4

15-20 Pushup 📄

Rest 300 seconds


2. Legs

Leg Set 1

Rest 120 seconds

Leg Set 2

Rest 120 seconds

Leg Set 3

Rest 120 seconds

Leg Set 4

Rest 300 seconds


3. Core

Core Set 1
L-sit Progression
Core Set 2
L-sit Progression
Core Set 3
L-sit Progression