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For when the gym is closed...

1. Upper body

Upper Body Set 1

15-20 Pushup 📄

8-12 Horizontal Row 📄

Rest 120 seconds

Upper Body Set 2

15-20 Pushup 📄

8-12 Horizontal Row 📄

Rest 120 seconds

Upper Body Set 3

15-20 Pushup 📄

8-12 Horizontal Row 📄

Rest 120 seconds

Upper Body Set 4

15-20 Pushup 📄

8-12 Horizontal Row 📄

Rest 300 seconds


2. Legs

Leg Set 1

30-60s Wall Sits

Rest 120 seconds

Leg Set 2

30-60s Wall Sits

Rest 120 seconds

Leg Set 3

30-60s Wall Sits

Rest 120 seconds

Leg Set 4

30-60s Wall Sits

Rest 300 seconds

Hinge Progression
Hinge Progression
Hinge Progression
Hinge Progression

3. Core

L-sit Progression
L-sit Progression
L-sit Progression