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Day B: Pull

By @fitmoe

Warmup

Workout

Pull
Pull Up
5-8 reps

Rest 120 seconds

Pull Up
5-8 reps

Rest 120 seconds

Pull Up
5-8 reps

Rest 120 seconds

Pull Up
5-8 reps

Rest 120 seconds

Pull Up
5-8 reps

Rest 120 seconds

Horizontal Row
8-12 reps

Rest 120 seconds

Horizontal Row
8-12 reps

Rest 120 seconds

Horizontal Row
8-12 reps

Rest 120 seconds

Horizontal Row
8-12 reps

Rest 120 seconds

Horizontal Row
8-12 reps

Rest 120 seconds

Deadlift
8-15 reps

Rest 120 seconds

Deadlift
8-15 reps

Rest 120 seconds

Deadlift
8-15 reps

Rest 120 seconds

Core
Dead Bugs
20-40 s

Rest 60 seconds

Dead Bugs
20-40 s

Rest 60 seconds

Dead Bugs
20-40 s

Rest 60 seconds

Reverse Hyperextension
10-15 reps

Rest 60 seconds

Reverse Hyperextension
10-15 reps

Rest 60 seconds

Reverse Hyperextension
10-15 reps

Rest 60 seconds

Banded Pallof Press
12-15 reps

Rest 60 seconds

Banded Pallof Press
12-15 reps

Rest 60 seconds

Banded Pallof Press
12-15 reps