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BWSF Push/Pull 4x →

Day B: Pull

Pull-Up · Row · Deadlift · Dead Bug · Reverse Hyperextension · Pallof Press

fitmoe

Created by

fitmoe

Workout Breakdown

Warmup

Workout

Pull

1

Pull-Up

1 set × 5×5-8 reps

2

Row - Other

1 set × 5×8-12 reps

3

Deadlift - Barbell

1 set × 3×8-15 reps

Core

1

Dead Bug

1 set × 3×20-40s

2

Reverse Hyperextension - Bench

1 set × 3×10-15 reps

3

Pallof Press - Resistance Band

1 set × 3×12-15 reps