# Day B: Pull

Pull-Up · Row · Deadlift · Dead Bug · Reverse Hyperextension · Pallof Press

## Warmup


## Workout

- 5 × 5-8 Pull-Up
- 5 × 8-12 Row - Other
- 3 × 8-15 Deadlift - Barbell
- 3 × 20-40s Dead Bug
- 3 × 10-15 Reverse Hyperextension - Bench
- 3 × 12-15 Pallof Press - Resistance Band