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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Custom upper day work for the Recommended Routine.
Warmup
Pullups + Dips
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rows + Pushups
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
