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ULRULRR Recommended Routine →RR Upper Day
Custom upper day work for the Recommended Routine.
J
Created by
jorgenks
Workout Breakdown
Warmup
Dynamic Stretches
Support Progression
Support Progression
Progressive exercise
Pullups + Dips
Pullup Progression
Pullup Progression
Progressive exercise
Dip Progression
Dip Progression
Progressive exercise
Pullup Progression
Pullup Progression
Progressive exercise
Dip Progression
Dip Progression
Progressive exercise
Pullup Progression
Pullup Progression
Progressive exercise
Dip Progression
Dip Progression
Progressive exercise
Rows + Pushups
Row Progression
Row Progression
Progressive exercise
Pushup Progression
Pushup Progression
Progressive exercise
Row Progression
Row Progression
Progressive exercise
Pushup Progression
Pushup Progression
Progressive exercise
Row Progression
Row Progression
Progressive exercise
Pushup Progression
Pushup Progression
Progressive exercise