# RR Upper Day

Custom upper day work for the Recommended Routine.

## Warmup

- 1 × 5-10 Shoulder Band Warmup
- 1 × 10-20 Wrist Mobility Exercises
- 1 × 10 Hang (Arch)
- 1 × Support Progression _(progression — pick your level)_

## Pullups + Dips

- 1 × Pullup Progression _(progression — pick your level)_
- 1 × Dip Progression _(progression — pick your level)_
- 1 × Pullup Progression _(progression — pick your level)_
- 1 × Dip Progression _(progression — pick your level)_
- 1 × Pullup Progression _(progression — pick your level)_
- 1 × Dip Progression _(progression — pick your level)_

## Rows + Pushups

- 1 × Row Progression _(progression — pick your level)_
- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Row Progression _(progression — pick your level)_
- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Row Progression _(progression — pick your level)_
- 1 × Pushup Progression _(progression — pick your level)_