Get the App
Track your workouts with the Android and iOS app.

Handstand and Mobility

By @

https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4

https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4

Shoulder Warm-up

Wrist Mobility Exercises

5 mins

Yuri Band Mobility Routine

1 reps

Rear Delt Band Pull-apart

8-15 reps

8-15 reps

8-15 reps

2 mins

2 mins

2 mins

Ring Ab Rollouts

8-12 reps

Banded Pallof Press

8-12 reps

Hyper Extension

8-12 reps

Ring Ab Rollouts

8-12 reps

Banded Pallof Press

8-12 reps

Hyper Extension

8-12 reps

Ring Ab Rollouts

8-12 reps

Banded Pallof Press

8-12 reps

Hyper Extension

8-12 reps

5-10 mins

Stair Calf Stretch

30-60 s

Stair Calf Stretch

30-60 s

Hamstring Lunge Stretch

30-60 s

Hamstring Lunge Stretch

30-60 s

Front Scale Leg Lifts

10 reps

Front Scale Leg Lifts

10 reps

Hip Flexor Lunge Stretch

30-60 s

Hip Flexor Lunge Stretch

30-60 s