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Handstand and Mobility

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https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4

https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4

Shoulder Warm-up

Wrist Mobility Exercises
5 mins
Yuri Band Mobility Routine
1 reps
Rear Delt Band Pull-apart
8-15 reps
Trap - 3 Raise
8-15 reps
Cuban Rotation
8-15 reps
Pec Stretch
2 mins
Lat Stretch
2 mins
Butchers Block
2 mins
Core
Ring Ab Rollouts
8-12 reps
Banded Pallof Press
8-12 reps
Hyper Extension
8-12 reps
Ring Ab Rollouts
8-12 reps
Banded Pallof Press
8-12 reps
Hyper Extension
8-12 reps
Ring Ab Rollouts
8-12 reps
Banded Pallof Press
8-12 reps
Hyper Extension
8-12 reps
Handstand Progression
Wall Plank
5-10 mins
Lower Body Mobility
Stair Calf Stretch
30-60 s
Stair Calf Stretch
30-60 s
Hamstring Lunge Stretch
30-60 s
Hamstring Lunge Stretch
30-60 s
Front Scale Leg Lifts
10 reps
Front Scale Leg Lifts
10 reps
Hip Flexor Lunge Stretch
30-60 s
Hip Flexor Lunge Stretch
30-60 s