FITLOOP
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Program
Move: Phase 4
Now that you've adapted to the amount of strength work that is required, we can start something new. In Phase 4 we introduce a dedicated workout day to develop a great handstand. That means your strength training days become a tiny bit shorter, but the other days of your week become a lot busier.
Created by
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Routines in this Program
Strength Work
Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.
Handstand and Mobility
Wrist Flexibility Stretch · Yuri Band Mobility Routine · Rear Delt Band Pull-apart · Trap · Cuban Rotation · Pec Stretch · Lat Stretch · Butchers Block · Ab Rollout · Pallof Press · Hyperextension (Back Extension, 45° Hyper) · Ab Rollout · Pallof Press · Hyperextension (Back Extension, 45° Hyper) · Ab Rollout · Pallof Press · Hyperextension (Back Extension, 45° Hyper) · Calf Stretch · Hamstring Stretch (Supine) · Leg Lift (Front Scale) · Kneeling Hip Flexor Stretch
Strength+
Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs