Move: Phase 4
Strength Work
Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.
2 sections
17 exercises
Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.
17 exercises
Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.