Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Strength Work
By @
Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.
https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.
https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4
