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Full Body Comeback

Welcome back! After 3 days off, it's time to ease back into training with a balanced full-body session that hits all major movement patterns at moderate intensity.

Created by

shridhar

Workout Breakdown

Warm-up

Arm Circle

1 set × 10 reps

Shoulder Roll

1 set × 10 reps

Hang (Arch)

1 set × 10 reps

Main Workout

UPPER PUSH

Bench Press - Barbell

1 set × 3×6 reps

UPPER PULL

Inverted Row

1 set × 3×8 reps

LOWER SQUAT

Squat - Barbell

1 set × 3×5 reps

LOWER HINGE

Deadlift - Barbell

1 set × 3×6 reps

Cool Down

Kneeling Hip Flexor Stretch

1 set × 10s

Shoulder Stretch (Cross-Body)

1 set × 8s

Quad Stretch

1 set × 15s