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Minimal RR

By @

Warm-Up

Dynamic Stretches

Pair 1

Pullup Progression
5-8 reps
Squat Progression
Pullup Progression
5-8 reps
Squat Progression
Pullup Progression
5-8 reps
Squat Progression

Pair 2

Dip Progression
Hinge Progression
Dip Progression
Hinge Progression
Dip Progression
Hinge Progression

Pair 3

Row Progression
5-8 reps
Pushup Progression
5-8 reps
Row Progression
5-8 reps
Pushup Progression
5-8 reps
Row Progression
5-8 reps
Pushup Progression
5-8 reps

Core + Calves

Anti-Extension Progression
10-30 s
Anti-Rotation Progression
Extension Progression
Anti-Extension Progression
10-30 s
Anti-Rotation Progression
Extension Progression
Calves
10 reps
10 reps
10 reps