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Minimal RR

By @

Warm-Up

Shoulder Band Warmup

10 reps

Wrist Mobility Exercises

10-20 reps

Pair 1

5-8 reps

Assisted Bodyweight Squat

5-8 reps

5-8 reps

Assisted Bodyweight Squat

5-8 reps

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Pair 2

Parallel Bar support

10-60 s

Romanian Deadlift

5-8 reps

Parallel Bar support

10-60 s

Romanian Deadlift

5-8 reps

Parallel Bar support

10-60 s

Romanian Deadlift

5-8 reps

Pair 3

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Core + Calves

10-30 s

Banded Pallof Press

8-12 reps

Reverse Hyperextension

8-12 reps

10-30 s

Banded Pallof Press

8-12 reps

Reverse Hyperextension

8-12 reps

10 reps

10 reps

10 reps