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Workout 3 (Legs/Mobility)

Thursday Focus: Legs/Lower Back/Mobility Strength - Pistol Squats 35 cm - Front Squats 80 kgs - Romanian Dead Lift 100 kgs - Nordic Curls Mobility/Activation - Pike Stretch Routine - Handstand Tucked Leg Raises 10 - Bridge routine 30s - Calf Stretch Routine 30s

Warm up

A

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


B

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


C

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


D

3-6 reps

Rest 90 seconds

3-6 reps

Rest 90 seconds

3-6 reps

Rest 90 seconds