1 reps
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Workout 3 (Legs/Mobility)
By @jockotomen
Thursday Focus: Legs/Lower Back/Mobility Strength - Pistol Squats 35 cm - Front Squats 80 kgs - Romanian Dead Lift 100 kgs - Nordic Curls Mobility/Activation - Pike Stretch Routine - Handstand Tucked Leg Raises 10 - Bridge routine 30s - Calf Stretch Routine 30s
Thursday Focus: Legs/Lower Back/Mobility Strength - Pistol Squats 35 cm - Front Squats 80 kgs - Romanian Dead Lift 100 kgs - Nordic Curls Mobility/Activation - Pike Stretch Routine - Handstand Tucked Leg Raises 10 - Bridge routine 30s - Calf Stretch Routine 30s
Warm up
A
3-6 reps
1 reps
Rest 90 seconds
3-6 reps
1 reps
Rest 90 seconds
3-6 reps
1 reps
Rest 90 seconds
B
3-6 reps
5-8 reps
Rest 90 seconds
3-6 reps
5-8 reps
Rest 90 seconds
3-6 reps
5-8 reps
Rest 90 seconds
C
4-6 reps
30 s
Rest 90 seconds
4-6 reps
30 s
Rest 90 seconds
4-6 reps
30 s
Rest 90 seconds
D
30 s
Rest 90 seconds
30 s
Rest 90 seconds
30 s
Rest 90 seconds
