Workout 3 (Legs/Mobility): Full Workout Routine & Exercises

Workout 3 (Legs/Mobility)

Thursday Focus: Legs/Lower Back/Mobility Strength - Pistol Squats 35 cm - Front Squats 80 kgs - Romanian Dead Lift 100 kgs - Nordic Curls Mobility/Activation - Pike Stretch Routine - Handstand Tucked Leg Raises 10 - Bridge routine 30s - Calf Stretch Routine 30s

5 sections

25 exercises

Created by jockotomen