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B's RRR Push Day

Warmup

Strength Work

Part 1

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Part 2

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Part 3

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Part 4
8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Calves
10-15 reps

Rest 90 seconds

10-15 reps

Rest 90 seconds

10-15 reps

Rest 90 seconds

Assistance 1
8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

Assistance 2
8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

Assistance 3
8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds