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Hybrid Mon/Thurs

By @Silver_Vixen

Push/Raise

https://www.hybridcalisthenics.com/programs

Push/Raise

https://www.hybridcalisthenics.com/programs

Push Ups

1-50 reps

Rest 90 seconds

1-50 reps

Rest 90 seconds

1-50 reps

Rest 180 seconds

Incline Push Ups

1-40 reps

Rest 90 seconds

Incline Push Ups

1-40 reps

Rest 90 seconds

Incline Push Ups

1-40 reps

Rest 180 seconds

Advance Incline Push Ups

1-35 reps

Rest 90 seconds

Advance Incline Push Ups

1-35 reps

Rest 90 seconds

Advance Incline Push Ups

1-35 reps

Rest 180 seconds

1-30 reps

Rest 90 seconds

1-30 reps

Rest 90 seconds

1-30 reps

Rest 180 seconds

1-25 reps

Rest 90 seconds

1-25 reps

Rest 90 seconds

1-25 reps

Rest 180 seconds

Narrow Push Ups

1-20 reps

Rest 90 seconds

Narrow Push Ups

1-20 reps

Rest 90 seconds

Narrow Push Ups

1-20 reps

Rest 180 seconds

Side Staggered Push Ups Left

1-20 reps

Rest 90 seconds

Side Staggered Push Ups Right

1-20 reps

Rest 90 seconds

Side Staggered Push Ups Left

1-20 reps

Rest 90 seconds

Side Staggered Push Ups Right

1-20 reps

Rest 180 seconds

Leg Raises

Laying Knee Raises

1-30 reps

Rest 90 seconds

Laying Knee Raises

1-30 reps

Rest 180 seconds

Laying Advanced Knee Raises

1-30 reps

Rest 90 seconds

Laying Advanced Knee Raises

1-30 reps

Rest 180 seconds

Laying Alternating Leg Raises

1-25 reps

Rest 90 seconds

Laying Alternating Leg Raises

1-25 reps

Rest 180 seconds

Laying Full Leg Raises

1-25 reps

Rest 90 seconds

Laying Full Leg Raises

1-25 reps

Rest 180 seconds

Laying Tuck Plow Raises

1-20 reps

Rest 90 seconds

Laying Tuck Plow Raises

1-20 reps

Rest 180 seconds

Laying Plow Raises

1-20 reps

Rest 90 seconds

Laying Plow Raises

1-20 reps

Rest 180 seconds

Hanging Knee Raises

1-15 reps

Rest 90 seconds

Hanging Knee Raises

1-15 reps

Rest 180 seconds

Advanced Hanging Knee Raises

1-30 reps

Rest 90 seconds

Advanced Hanging Knee Raises

1-30 reps

Rest 180 seconds

Hanging Leg Raises

1-25 reps

Rest 90 seconds

Hanging Leg Raises

1-25 reps

Rest 180 seconds

1-25 reps

Rest 90 seconds

1-25 reps