# Hybrid Mon/Thurs

Push/Raise

## Push Ups

- 3 × 1-50 Wall Push Ups
- 3 × 1-40 Incline Push Ups
- 3 × 1-35 Advance Incline Push Ups
- 3 × 1-30 Knee Push Ups
- 3 × 1-25 Full Push Ups
- 3 × 1-20 Narrow Push Ups
- 1 × 1-20 Side Staggered Push Ups Left
- 1 × 1-20 Side Staggered Push Ups Right
- 1 × 1-20 Side Staggered Push Ups Left
- 1 × 1-20 Side Staggered Push Ups Right

## Leg Raises

- 2 × 1-30 Laying Knee Raises
- 2 × 1-30 Laying Advanced Knee Raises
- 2 × 1-25 Laying Alternating Leg Raises
- 2 × 1-25 Laying Full Leg Raises
- 2 × 1-20 Laying Tuck Plow Raises
- 2 × 1-20 Laying Plow Raises
- 2 × 1-15 Hanging Knee Raises
- 2 × 1-30 Advanced Hanging Knee Raises
- 2 × 1-25 Hanging Leg Raises
- 2 × 1-25 Toes To Bar