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Daily Stretching

Phil's daily stretching

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Created by

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Workout Breakdown

Stretches

Warmup

1

Neck Movement (Three-Plane)

1 set × 30-60s

2

Wrist Flexibility Stretch

1 set × 30-60s

Upper Body

1

Child's Pose

1 set × 30-60s

2

Hand Clasp Stretch (Behind the Back)

1 set × 30-60s

3

Chest Wall Stretch

1 set × 30-60s

Core / Back

1

Sphinx Pose

1 set × 30-60s

2

Bridge

1 set × 30-60s

3

Torso Twist

1 set × 30-60s

Lower Body

1

Kneeling Hip Flexor Stretch

1 set × 30-60s

2

Single Leg Hamstring Stretch

1 set × 30-60s

3

Figure 4 Stretch

1 set × 30-60s

4

Pancake Stretch

1 set × 30-60s

5

Pike Stretch

1 set × 30-60s