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14 day Buildup Primer by Nick-E →

Day 10

Tenth Day - Adding Deadbug Holds, this is complex please visit the day 10 webpage and read how to do these correctly.

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TheSm00

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TheSm00

Workout Breakdown

Deadbug Holds, Pushups, Rows, Bridges & Squats

3 Holds then 2 Sets Per Exercise

1

Dead Bug Hold

1 set × 3×10s

2

Push-Up

1 set × 2×12 reps

3

Incline Row

1 set × 2×11 reps

4

Shoulder Bridge

1 set × 2×9 reps

5

Squat

1 set × 2×7 reps