10 s
Rest 60 seconds
10 s
Rest 60 seconds
10 s
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Day 10
By @TheSm00
Tenth Day - Adding Deadbug Holds, this is complex please visit the day 10 webpage and read how to do these correctly.
https://nick-e.com/bwf-primer-build-up-day-10/Tenth Day - Adding Deadbug Holds, this is complex please visit the day 10 webpage and read how to do these correctly.
https://nick-e.com/bwf-primer-build-up-day-10/
