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Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Band Overhead Press

6-10 reps

Band Overhead Press

6-10 reps

Band Overhead Press

6-10 reps

Band Overhead Press

6-10 reps

Band Overhead Press

6-10 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps