Get the App
Track your workouts with the Android and iOS app.

Push-Up Progression

By @

Focus on form! Advance to the next step when you are ready. Always warm up your shoulders.

Step 1
15-20 reps
15-20 reps
15-20 reps
Step 2
12-15 reps
12-15 reps
12-15 reps
Step 3
10-12 reps
10-12 reps
10-12 reps
Step 4
Step 5
5-8 reps
5-8 reps
5-8 reps
Step 6
8-12 reps
8-12 reps