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Push-Up Progression

Focus on form! Advance to the next step when you are ready. Always warm up your shoulders.

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Workout Breakdown

Step 1

1

Push-Up (Wall)

1 set × 3×15-20 reps

Step 2

1

Push-Up (Incline)

1 set × 3×12-15 reps

Step 3

1

Knee Push-ups

1 set × 3×10-12 reps

Step 4

1

Negative Push-ups

1 set × 3×5-8 reps

Step 5

1

Push Ups

1 set × 3×5-8 reps

Step 6

1

Push-Up (Diamond)

1 set × 8-12 reps

2

Decline Pushup

1 set × 8-12 reps

3

Plyometric Pushup

1 set × 8-12 reps