# Push-Up Progression

Focus on form! Advance to the next step when you are ready.
Always warm up your shoulders.

## Workout

- 3 × 15-20 Push-Up (Wall)
- 3 × 12-15 Push-Up (Incline)
- 3 × 10-12 Knee Push-ups
- 3 × 5-8 Negative Push-ups
- 3 × 5-8 Push Ups
- 1 × 8-12 Push-Up (Diamond)
- 1 × 8-12 Decline Pushup
- 1 × 8-12 Plyometric Pushup