B's Programs
Intermediate Deep Water Wk2 D1
Deadlift · Squat · Back Extension · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up
1 section
9 exercises
by yanjielol
FITLOOP
Intermediate Deep Water Wk2 D1
Overview
Deadlift · Squat · Back Extension · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up
9 exercises
Deadlift · Squat · Back Extension · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up