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Intermediate Deep Water Wk2 D1

By @yanjielol

Monday

Light Deadlift (technique)
Deadlift
10 reps

Rest 210 seconds

Deadlift
10 reps

Rest 210 seconds

Deadlift
10 reps

Rest 210 seconds

Squat
Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Barbell Squat
10 reps

Rest 210 seconds

Back Extension
Back Extension
10 reps

Rest 210 seconds

Back Extension
10 reps

Rest 210 seconds

Back Extension
10 reps

Rest 210 seconds

Back Extension
10 reps

Rest 210 seconds

Back Extension
10 reps

Rest 210 seconds

Plank/Sit-ups
Plank
1 mins
Sit-ups
20 reps
Plank
1 mins
Sit-ups
20 reps
Plank
1 mins
Sit-ups
20 reps