# Intermediate Deep Water Wk2 D1

Deadlift · Squat · Back Extension · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

## Monday

- 3 × 10 Deadlift - Barbell
- 10 × 10 Squat - Barbell
- 5 × 10 Back Extension
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up