Trap-3 Raise

1 set × 10 reps

External Rotation

1 set × 10 reps

Serratur Wall Slides

1 set × 10 reps

Deadbugs

1 set × 30s

Gmb Wrist Prep

1 set × 20 reps

Yuri's Banded Shoulder Drills

1 set × 10 reps

Banded Clam Shell

1 set × 10 reps

Hip Flexor Stretch

1 set × 10 reps

Hamstring Stretch Of Choice

1 set × 10 reps

Shoulder Extension Stretch

1 set × 10 reps

Shoulder Flexion Stretch

1 set × 10 reps