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https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

Warm up

Dynamic Stretches (5-10min)
Trap-3 Raise
10 reps
External Rotation
10 reps
Serratur Wall Slides
10 reps
Deadbugs
30 s
Gmb Wrist Prep
20 reps

Skill work

Handstand Progression
Wall Plank
5-10 mins
L-sit Progression
Foot-supported L-sit
10-30 s