# Skill day from Reddit

## Warm up

- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30s Dead Bug
- 1 × 20 Gmb Wrist Prep

## Skill work


## Mobility

- 1 × 10 Yuri's Banded Shoulder Drills
- 1 × 10 Banded Clam Shell
- 1 × 10 Hip Flexor Stretch
- 1 × 10 Hamstring Stretch Of Choice
- 1 × 10 Shoulder Extension Stretch
- 1 × 10 Shoulder Flexion Stretch