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Handstand Push-Up (Wall-Assisted) · Dip · Ring Archer Push Up · Ring Chest Fly · Ring Tricep Extension · Tricep Dips
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Handstand Push-Up (Wall-Assisted)
1 set × 4-8 reps
Dip - Rings
1 set × 8-12 reps
Ring Archer Push Up
1 set × 6-8 reps
Ring Chest Fly
1 set × 6-10 reps
Ring Tricep Extension
1 set × 4 reps
Tricep Dips