Push Day 1

Handstand Push-Up (Wall-Assisted)

1 set × 4-8 reps

Dip - Rings

1 set × 8-12 reps

Ring Archer Push Up

1 set × 6-8 reps

Ring Chest Fly

1 set × 6-10 reps

Ring Tricep Extension

1 set × 4 reps

Tricep Dips

1 set × 8-12 reps