Handstand Push-Up (Wall-Assisted) · Dip · Ring Archer Push Up · Ring Chest Fly · Ring Tricep Extension · Tricep Dips

Wide Pull Up · Rings L-row Nipple · Ring Pelican Curl · Ring Rear Delt Fly Slr Plxs · Ring Rollout Knee

Ring Dip Nipple · Shoulder Pushup Shins · Bulgarian Push Up Shins · Waist Tap · Tricep Dip Cock · Push-Up (Diamond)

Archer Chin Up/ Weighted Chin Up · Single Arm Row/l Sit · Face Pull Slr Pxs · Pelican Curl Negative · Bodyweight Bicep Curl · Ring Hanging