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RR Lower/Core

By @bootahead

Lower

Advanced Shrimp Squats
5-8 reps

Rest 90 seconds

Single Leg Sliding Hamstring Slide
5-8 reps

Rest 90 seconds

Advanced Shrimp Squats
5-8 reps

Rest 90 seconds

Single Leg Sliding Hamstring Slide
5-8 reps

Rest 90 seconds

Advanced Shrimp Squats
5-8 reps

Rest 90 seconds

Single Leg Sliding Hamstring Slide
5-8 reps

Rest 90 seconds

Core

Straight Hanging Leg Raises
8-12 reps

Rest 60 seconds

Banded Pallof Press
8-12 reps

Rest 60 seconds

Reverse Hyperextension
8-12 reps

Rest 60 seconds

Straight Hanging Leg Raises
8-12 reps

Rest 60 seconds

Banded Pallof Press
8-12 reps

Rest 60 seconds

Reverse Hyperextension
8-12 reps

Rest 60 seconds

Straight Hanging Leg Raises
8-12 reps

Rest 60 seconds

Banded Pallof Press
8-12 reps

Rest 60 seconds

Reverse Hyperextension
8-12 reps