# RR Lower/Core

Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension

## Lower

- 1 × 5-8 Shrimp Squat (Advanced)
- 1 × 5-8 Single-Leg Hamstring Curl Slide
- 1 × 5-8 Shrimp Squat (Advanced)
- 1 × 5-8 Single-Leg Hamstring Curl Slide
- 1 × 5-8 Shrimp Squat (Advanced)
- 1 × 5-8 Single-Leg Hamstring Curl Slide

## Core

- 1 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 8-12 Pallof Press - Resistance Band
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 8-12 Pallof Press - Resistance Band
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 8-12 Leg Raise (Hanging, Straight)
- 1 × 8-12 Pallof Press - Resistance Band
- 1 × 8-12 Reverse Hyperextension - Bench