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Upper Body A

By @alexprp

Section 1

Bench Press (barbell)
6-8 reps

Rest 120 seconds

Bench Press (barbell)
6-8 reps

Rest 120 seconds

Bench Press (barbell)
6-8 reps

Rest 120 seconds

Bent Over Row (barbell)
6-8 reps

Rest 120 seconds

Bent Over Row (barbell)
6-8 reps

Rest 120 seconds

Bent Over Row (barbell)
6-8 reps

Rest 120 seconds

Incline Dumbbell Press
8-10 reps

Rest 60 seconds

Incline Dumbbell Press
8-10 reps

Rest 60 seconds

Incline Dumbbell Press
8-10 reps

Rest 60 seconds

Lat Pull Down
8-10 reps

Rest 60 seconds

Lat Pull Down
8-10 reps

Rest 60 seconds

Lat Pull Down
8-10 reps

Rest 60 seconds

Lateral Raises
10-15 reps

Rest 60 seconds

Lateral Raises
10-15 reps

Rest 60 seconds

Lateral Raises
10-15 reps

Rest 60 seconds

Tricep Pushdown
10-12 reps

Rest 60 seconds

Tricep Pushdown
10-12 reps

Rest 60 seconds

Tricep Pushdown
10-12 reps

Rest 60 seconds

Dumbell Curls
12-15 reps

Rest 60 seconds

Dumbell Curls
12-15 reps

Rest 60 seconds

Dumbell Curls
12-15 reps

Rest 60 seconds