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Muscle Building Split Routine →

Upper Body A

Bench Press · Row (Bent-Over) · Incline Dumbbell Press · Lat Pull Down · Lateral Raises · Tricep Pushdown · Dumbell Curls

A

Created by

alexprp

Workout Breakdown

Section 1

1

Bench Press - Barbell

1 set × 3×6-8 reps

2

Row (Bent-Over) - Barbell

1 set × 3×6-8 reps

3

Incline Dumbbell Press

1 set × 3×8-10 reps

4

Lat Pull Down

1 set × 3×8-10 reps

5

Lateral Raises

1 set × 3×10-15 reps

6

Tricep Pushdown

1 set × 3×10-12 reps

7

Dumbell Curls

1 set × 3×12-15 reps