# Upper Body A

Bench Press · Row (Bent-Over) · Incline Dumbbell Press · Lat Pull Down · Lateral Raises · Tricep Pushdown · Dumbell Curls

## Section 1

- 3 × 6-8 Bench Press - Barbell
- 3 × 6-8 Row (Bent-Over) - Barbell
- 3 × 8-10 Incline Dumbbell Press
- 3 × 8-10 Lat Pull Down
- 3 × 10-15 Lateral Raises
- 3 × 10-12 Tricep Pushdown
- 3 × 12-15 Dumbell Curls