Scan to download
Bench Press · Row (Bent-Over) · Incline Dumbbell Press · Lat Pull Down · Lateral Raises · Tricep Pushdown · Dumbell Curls
Deadlift (Romanian) · Leg Press · Seated Leg Curls · Calf Raise (Donkey) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper)
Barbell Shoulder Press · Seated Cable Row · Dumbell Bench Press · Dumbbell Flyes · Barbell Curls · Skull Crushers
Split Squat · Lying Leg Curls · Seated Calf Raises