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Program

Muscle Building Split Routine

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A

Created by

alexprp

Routines in this Program

Upper Body A

Bench Press · Row (Bent-Over) · Incline Dumbbell Press · Lat Pull Down · Lateral Raises · Tricep Pushdown · Dumbell Curls

Lower Body A

Deadlift (Romanian) · Leg Press · Seated Leg Curls · Calf Raise (Donkey) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper)

Upper Body B

Barbell Shoulder Press · Seated Cable Row · Dumbell Bench Press · Dumbbell Flyes · Barbell Curls · Skull Crushers

Lower Body B

Split Squat · Lying Leg Curls · Seated Calf Raises