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Lower Body A

By @alexprp

Section

Legs
Romanian Deadlift
6-8 reps

Rest 120 seconds

Romanian Deadlift
6-8 reps

Rest 120 seconds

Romanian Deadlift
6-8 reps

Rest 120 seconds

Leg Press
10-12 reps

Rest 60 seconds

Leg Press
10-12 reps

Rest 60 seconds

Leg Press
10-12 reps

Rest 60 seconds

Seated Leg Curls
6-8 reps

Rest 60 seconds

Seated Leg Curls
6-8 reps

Rest 60 seconds

Seated Leg Curls
6-8 reps

Rest 60 seconds

Calf Raises
6-8 reps

Rest 60 seconds

Calf Raises
6-8 reps

Rest 60 seconds

Calf Raises
6-8 reps

Rest 60 seconds

Calf Raises
6-8 reps

Rest 60 seconds

Abs
Plank
30-60 s
Side Plank
30-60 s
Hyper Extension
6-8 reps
Plank
30-60 s
Side Plank
30-60 s
Hyper Extension
6-8 reps
Plank
30-60 s
Side Plank
30-60 s
Hyper Extension
6-8 reps