# Lower Body A

Deadlift (Romanian) · Leg Press · Seated Leg Curls · Calf Raise (Donkey) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper)

## Section

- 3 × 6-8 Deadlift (Romanian)
- 3 × 10-12 Leg Press
- 3 × 6-8 Seated Leg Curls
- 4 × 6-8 Calf Raise (Donkey)
- 1 × 30-60s Plank
- 1 × 30-60s Side Plank
- 1 × 6-8 Hyperextension (Back Extension, 45° Hyper)
- 1 × 30-60s Plank
- 1 × 30-60s Side Plank
- 1 × 6-8 Hyperextension (Back Extension, 45° Hyper)
- 1 × 30-60s Plank
- 1 × 30-60s Side Plank
- 1 × 6-8 Hyperextension (Back Extension, 45° Hyper)