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Muscle Building Split Routine →

Lower Body B

Split Squat · Lying Leg Curls · Seated Calf Raises

A

Created by

alexprp

Workout Breakdown

1

Split Squat

1 set × 3×8-10 reps

2

Lying Leg Curls

1 set × 3×10-12 reps

3

Seated Calf Raises

1 set × 3×10-15 reps

Abs