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Lower Body B

By @alexprp

Squat Progression
Assisted Bodyweight Squat
5-8 reps

Rest 120 seconds

Squat Progression
Assisted Bodyweight Squat
5-8 reps

Rest 120 seconds

Squat Progression
Assisted Bodyweight Squat
5-8 reps

Rest 120 seconds

Split Squat
8-10 reps

Rest 60 seconds

Split Squat
8-10 reps

Rest 60 seconds

Split Squat
8-10 reps

Rest 60 seconds

Lying Leg Curls
10-12 reps

Rest 60 seconds

Lying Leg Curls
10-12 reps

Rest 60 seconds

Lying Leg Curls
10-12 reps

Rest 60 seconds

Seated Calf Raises
10-15 reps

Rest 60 seconds

Seated Calf Raises
10-15 reps

Rest 60 seconds

Seated Calf Raises
10-15 reps

Rest 60 seconds

Abs

Anti-Extension Progression
Plank
10-30 s
Anti-Rotation Progression
Banded Pallof Press
8-12 reps
Extension Progression
Reverse Hyperextension
8-12 reps
Anti-Extension Progression
Plank
10-30 s
Anti-Rotation Progression
Banded Pallof Press
8-12 reps
Extension Progression
Reverse Hyperextension
8-12 reps
Anti-Extension Progression
Plank
10-30 s
Anti-Rotation Progression
Banded Pallof Press
8-12 reps
Extension Progression
Reverse Hyperextension
8-12 reps