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Beginner Deep Water Wk2 D2

Pull-Up · Row (Bent-Over) · Clean Pull · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

yanjielol

Created by

yanjielol

Workout Breakdown

Tuesday

Pull-Ups to Failure

1

Pull-Up

1 set × 4×1 reps

Bent Over Rows

1

Row (Bent-Over) - Barbell

1 set × 4×10 reps

Clean Pulls (Technique)

1

Clean Pull

1 set × 3×10 reps

Planks/Sit-Ups

1

Plank

1 set × 1min

2

Sit-Up

1 set × 20 reps

3

Plank

1 set × 1min

4

Sit-Up

1 set × 20 reps

5

Plank

1 set × 1min

6

Sit-Up

1 set × 20 reps