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Beginner Deep Water Wk2 D2

Tuesday

Pull-Ups to Failure
1 reps

Rest 240 seconds

1 reps

Rest 240 seconds

1 reps

Rest 240 seconds

1 reps

Rest 240 seconds

Bent Over Rows

Rest 240 seconds

Rest 240 seconds

Rest 240 seconds

Rest 240 seconds

Clean Pulls (Technique)
10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

Planks/Sit-Ups
1 mins
20 reps
1 mins
20 reps
1 mins
20 reps