Download the App
Track your workouts with the Android and iOS app.

Deep Water Wk4 D2

Tuesday

Pull-ups to failure
1 reps

Rest 120 seconds

1 reps

Rest 120 seconds

1 reps

Rest 120 seconds

1 reps

Rest 120 seconds

Bent Over Rows

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Clean Pull (technique)
10 reps

Rest 120 seconds

10 reps

Rest 120 seconds

10 reps

Rest 120 seconds

Plank and Sit-ups
60 s
20 reps
60 s
20 reps
60 s
20 reps