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Beginner Deep Water Wk2 D2
By
@yanjielol
Tuesday
Pull-Ups to Failure
Pull Up
1 reps
Rest 240 seconds
Pull Up
1 reps
Rest 240 seconds
Pull Up
1 reps
Rest 240 seconds
Pull Up
1 reps
Rest 240 seconds
Bent Over Rows
Bent Over Row (barbell)
10 reps
Rest 240 seconds
Bent Over Row (barbell)
10 reps
Rest 240 seconds
Bent Over Row (barbell)
10 reps
Rest 240 seconds
Bent Over Row (barbell)
10 reps
Rest 240 seconds
Clean Pulls (Technique)
Clean Pull
10 reps
Rest 240 seconds
Clean Pull
10 reps
Rest 240 seconds
Clean Pull
10 reps
Rest 240 seconds
Planks/Sit-Ups
Plank
1 mins
Sit-ups
20 reps
Plank
1 mins
Sit-ups
20 reps
Plank
1 mins
Sit-ups
20 reps