Download the App
Track your workouts with the Android and iOS app.

P2P Abdominals

Routine to done alongside the other workouts, try to do twice a week.

Part 1

20 reps

Rest 90 seconds

20 reps

Rest 90 seconds

20 reps

Rest 90 seconds

20 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Rest 90 seconds

15 reps
15 reps