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P2P Abdominals

By @Silver_Vixen

Routine to done alongside the other workouts, try to do twice a week.

Routine to done alongside the other workouts, try to do twice a week.

Part 1

20 reps

Rest 90 seconds

20 reps

Rest 90 seconds

20 reps

Rest 90 seconds

20 reps

Rest 90 seconds

Elbow To Knee Crunches

15 reps

Rest 90 seconds

Elbow To Knee Crunches

15 reps

Rest 90 seconds

Elbow To Knee Crunches

15 reps

Rest 90 seconds

Elbow To Knee Crunches

15 reps

Rest 90 seconds

Side Plank Left

30 s

Side Plank Right

30 s

Rest 90 seconds

Side Plank Left

30 s

Side Plank Right

30 s

Rest 90 seconds

Side Plank Left

30 s

Side Plank Right

30 s

Rest 90 seconds

Side Plank Left

30 s

Side Plank Right

30 s

Rest 90 seconds

Straight Hanging Leg Raises

15 reps

Rest 90 seconds

Straight Hanging Leg Raises

15 reps

Rest 90 seconds

Straight Hanging Leg Raises

15 reps

Rest 90 seconds

Straight Hanging Leg Raises

15 reps

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Rest 90 seconds

15 reps

15 reps