FITLOOP Logo

FITLOOP

No image

P2P Abdominals

Routine to done alongside the other workouts, try to do twice a week.

S

Created by

Silver_Vixen

Workout Breakdown

Part 1

1

Heel Touches

1 set × 4×20 reps

2

Elbow To Knee Crunches

1 set × 4×15 reps

3

Side Plank Left

1 set × 30s

4

Side Plank Right

1 set × 30s

5

Side Plank Left

1 set × 30s

6

Side Plank Right

1 set × 30s

7

Side Plank Left

1 set × 30s

8

Side Plank Right

1 set × 30s

9

Side Plank Left

1 set × 30s

10

Side Plank Right

1 set × 30s

11

Leg Raise (Hanging, Straight)

1 set × 4×15 reps

12

Full Plank

1 set × 4×30-60s

13

Supermans

1 set × 4×15 reps