# P2P Abdominals

Routine to done alongside the other workouts, try to do twice a week.

## Part 1

- 4 × 20 Heel Touches
- 4 × 15 Elbow To Knee Crunches
- 1 × 30s Side Plank Left
- 1 × 30s Side Plank Right
- 1 × 30s Side Plank Left
- 1 × 30s Side Plank Right
- 1 × 30s Side Plank Left
- 1 × 30s Side Plank Right
- 1 × 30s Side Plank Left
- 1 × 30s Side Plank Right
- 4 × 15 Leg Raise (Hanging, Straight)
- 4 × 30-60s Full Plank
- 4 × 15 Supermans