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Workout 4 (Inverted Row/Front Lever)

By @jockotomen

Friday - Inverted Row/Front Lever Negative One-leg frontlever raises 3-6 Advanced Tucked front lever hold 20s Tucked front lever raises 3-6 Horizontal ring rows 3-6 Hanging leg circles 8 (4/side) Swinging lats press (8) Snap to support hold (8) Low Ring Row (8)

Warm Up

A

Front Lever Raises
3-6 reps
Low Ring Row
7 reps

Rest 90 seconds

Front Lever Raises
3-6 reps
Low Ring Row
7 reps

Rest 90 seconds

Front Lever Raises
3-6 reps
Low Ring Row
7 reps

Rest 90 seconds