Workout 4 (Inverted Row/Front Lever): Full Workout Routine & Exercises

Workout 4 (Inverted Row/Front Lever)

Friday - Inverted Row/Front Lever Negative One-leg frontlever raises 3-6 Advanced Tucked front lever hold 20s Tucked front lever raises 3-6 Horizontal ring rows 3-6 Hanging leg circles 8 (4/side) Swinging lats press (8) Snap to support hold (8) Low Ring Row (8)

5 sections

25 exercises

Created by jockotomen