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FITLOOP

Phase 1: Day B
Starting Strength →

Phase 1: Day B

Squat · Bench Press · Deadlift

shridhar

Created by

shridhar

Workout Breakdown

1

Squat - Barbell

1 set × 3×5 reps

2

Bench Press - Barbell

1 set × 3×5 reps

3

Deadlift - Barbell

1 set × 5 reps