FITLOOP Logo
FITLOOP
No image

Wrist Mass Builder

I use bands for these exercises as I don't own any weights

Learn more →
robbo

Created by

robbo

Workout Breakdown

Wrist Curls

1

Wrist Curls

1 set × 3×15-20 reps

2

Reverse Wrist Curls

1 set × 3×15-20 reps

Bicep Curls

1

Reverse Bicep Curls

1 set × 3×15-20 reps

Optional Extras

For Max Hypertrophy

1

Plate Pinch

1 set × 3×10-15s

2

Finger Curls

1 set × 3×15-20 reps