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Wrist Mass Builder

By @robbo

I use bands for these exercises as I don't own any weights

https://www.reddit.com/r/GripTraining/comments/7gacyh/new_routines_list_for_rgriptraining/dqhozja/

Wrist Curls

Wrist Curls
15-20 reps

Rest 60 seconds

Wrist Curls
15-20 reps

Rest 60 seconds

Wrist Curls
15-20 reps

Rest 60 seconds

Reverse Wrist Curls
15-20 reps

Rest 60 seconds

Reverse Wrist Curls
15-20 reps

Rest 60 seconds

Reverse Wrist Curls
15-20 reps

Rest 60 seconds

Bicep Curls

Reverse Bicep Curls
15-20 reps

Rest 60 seconds

Reverse Bicep Curls
15-20 reps

Rest 60 seconds

Reverse Bicep Curls
15-20 reps

Rest 60 seconds

Optional Extras

For Max Hypertrophy
Plate Pinch
10-15 s

Rest 60 seconds

Plate Pinch
10-15 s

Rest 60 seconds

Plate Pinch
10-15 s

Rest 60 seconds

Finger Curls
15-20 reps

Rest 60 seconds

Finger Curls
15-20 reps

Rest 60 seconds

Finger Curls
15-20 reps