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Wrist Mass Builder

Wrist Curls

15-20 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


Bicep Curls

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


Optional Extras

For Max Hypertrophy
10-15 s

Rest 60 seconds

10-15 s

Rest 60 seconds

10-15 s

Rest 60 seconds

15-20 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

15-20 reps