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Wrist Mass Builder

I use bands for these exercises as I don't own any weights

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robbo

Created by

robbo

Workout Breakdown

Wrist Curls

1

Wrist Curls

1 set × 3×15-20 reps

2

Reverse Wrist Curls

1 set × 3×15-20 reps

Bicep Curls

1

Reverse Bicep Curls

1 set × 3×15-20 reps

Optional Extras

For Max Hypertrophy

1

Plate Pinch

1 set × 3×10-15s

2

Finger Curls

1 set × 3×15-20 reps