Heavy squat-focused strength session targeting quadriceps and glutes with maximal loads and extended rest periods for peak power development.
Created by
shridhar
Leg Swing (Front & Side)
1 set × 10 reps
Hip Circle
Squat
Split Squat
Inchworm
Squat - Barbell
1 set × 5×5 reps
Split Squat (Bulgarian)
1 set × 4×5 reps
Lunge - Dumbbell
1 set × 8 reps
Step-Up
Squat (Goblet) - Kettlebell
1 set × 3×12 reps
Quad Stretch
1 set × 15s
Hip Flexor Stretch
1 set × 30s
Hamstring Stretch (90/90)
Child's Pose
Spinal Twist