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BWF Primer

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TwoNames

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TwoNames

Workout Breakdown

Core

Dead Bugs

1

Dead Bug

1 set × 3×12-20s

Bird Dogs

1

Bird Dog

1 set × 3×12-20s

Arms

Inverted Rows

1

Inverted Row

1 set × 3×5-12 reps

Push Ups

1

Push-Up (Incline)

1 set × 3×5-12 reps

Legs

Squats

1

Split Squat (Bulgarian)

1 set × 3×8-15 reps

Bridges

1

Glute Bridge

1 set × 3×8-15 reps