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Core

Dead Bugs
12-20 s

Rest 60 seconds

12-20 s

Rest 60 seconds

12-20 s

Rest 60 seconds

Arms + Legs

Push Ups + Squats
5-12 reps

Rest 90 seconds

Rest 90 seconds

5-12 reps

Rest 90 seconds

Rest 90 seconds

5-12 reps

Rest 90 seconds