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BWF Primer Push Day
By
@TwoNames
https://nick-e.com/primer/
https://nick-e.com/primer/
Core
Dead Bugs
Dead Bugs
12-20 s
Rest 60 seconds
Dead Bugs
12-20 s
Rest 60 seconds
Dead Bugs
12-20 s
Rest 60 seconds
Arms + Legs
Push Ups + Squats
Incline Pushup
5-12 reps
Rest 90 seconds
Bulgarian Split Squats
8-15 reps
Rest 90 seconds
Incline Pushup
5-12 reps
Rest 90 seconds
Bulgarian Split Squats
8-15 reps
Rest 90 seconds
Incline Pushup
5-12 reps
Rest 90 seconds
Bulgarian Split Squats
8-15 reps