Power HIIT Finisher
Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body emphasis avoids fatigued upper muscles.
3 sections
11 exercises
by shridhar
FITLOOP
Power HIIT Finisher
Overview
Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body emphasis avoids fatigued upper muscles.
11 exercises
Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body emphasis avoids fatigued upper muscles.