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Power HIIT Finisher

Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body emphasis avoids fatigued upper muscles.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

Warmup

1

Mountain Climber

1 set × 180s

Recovery 1

1

Mountain Climber

1 set × 160s

Recovery 2

1

Mountain Climber

1 set × 160s

Recovery 3

1

Mountain Climber

1 set × 160s

Final Recovery

1

Mountain Climber

1 set × 90s

Cooldown

1

Mountain Climber

1 set × 160s

Main Workout

Sprint 1

1

Jogging

1 set × 20s

Sprint 2

1

Jogging

1 set × 20s

Sprint 3

1

Jogging

1 set × 20s

Power Jumps

1

Squat Jump

1 set × 30s

Cool Down

Cooldown

1

Mountain Climber

1 set × 160s

Power HIIT Finisher - Fitloop