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Front Lever Hunt

Do every Sunday. Each exercise is done to failure. This is 1 rep.

rahulko

Created by

rahulko

Workout Breakdown

Hold 5s, up 5s

1

Row (Tuck Front Lever) - Rings

1 set × 10 reps

5L pull-ups, hold 5s on top

1

Front Lever L Pull-ups

1 set × 10 reps

No bending arms, no leg swinging

1

Ice Cream Maker

1 set × 10 reps

Hold each leg 3-5 seconds

1

One Leg Front Lever

1 set × 10 reps

Start upside down

1

Front Lever Negatives

1 set × 10 reps