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P2P Warmup

By @Silver_Vixen

Before all sessions

Warm Up

Bodyweight Squat
6 reps
Pushup
3 reps
Reverse Lunges
12 reps
Plank
15 s
Shoulder Rolls
10 reps

Rest 30 seconds

Bodyweight Squat
6 reps
Pushup
3 reps
Reverse Lunges
12 reps
Plank
15 s
Shoulder Rolls
10 reps

Rest 30 seconds

Bodyweight Squat
6 reps
Pushup
3 reps
Reverse Lunges
12 reps
Plank
15 s
Shoulder Rolls
10 reps

Rest 30 seconds