Iso-Lateral Row · Lat Pulldown (Wide-Grip) · Leg Extension
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Iso-Lateral Row - Machine
3 sets × 66×12 reps, 66×12 reps, 66×12 reps
Lat Pulldown (Wide-Grip) - Cable
3 sets × 52×8 reps, 52×8 reps, 52×8 reps
Wall Extensions