Get the App
Track your workouts with the Android and iOS app.

Day 2

By @Andres

2x per week

Core

Straight Hanging Leg Raises
30-45 reps

Rest 60 seconds

Hollow Hold
60-75 s

Rest 60 seconds

Straight Hanging Leg Raises
30-45 reps

Rest 60 seconds

Hollow Hold
60-75 s

Rest 60 seconds

Straight Hanging Leg Raises
30-45 reps

Rest 60 seconds

Hollow Hold
60-75 s

Rest 60 seconds

Push

Ring Dips
30-45 reps

Rest 90 seconds

Rings Push Ups
30-45 reps

Rest 90 seconds

Ring Dips
30-45 reps

Rest 90 seconds

Rings Push Ups
30-45 reps

Rest 90 seconds

Ring Dips
30-45 reps

Rest 90 seconds

Rings Push Ups
30-45 reps

Rest 90 seconds