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Day 2

By @Andres

2x per week

Core

Straight Hanging Leg Raises
30-35 reps

Rest 90 seconds

Straight Hanging Leg Raises
30-35 reps

Rest 90 seconds

Straight Hanging Leg Raises
30-35 reps

Rest 90 seconds

Push

Rings Push Ups
30-35 reps

Rest 90 seconds

Rings Push Ups
30-35 reps

Rest 90 seconds

Rings Push Ups
30-35 reps

Rest 90 seconds