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Workout B

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Warm-Up

Jumping Jacks
Jumping Jacks
60 s
Dynamic Lunges
Walking Lunges
5 reps

Strength Set 1

Posterior Lower (Hinge)
Floor Bridge Curls
20 reps

Rest 10 seconds

Leg Marches
20 reps

Rest 10 seconds

Hip Thrusts
20 reps
Rest and log

Rest 20 seconds

Upper Push
Decline Push-ups
20 reps

Rest 10 seconds

Side Lateral Raise
15 reps

Rest 10 seconds

Tricep Extension
20 reps
Rest and log

Rest 20 seconds

Anterior Lower (Lunge)
Step-up
16 reps

Rest 10 seconds

Reverse Lunges
20 reps

Rest 10 seconds

Jumping Reverse Lunges
20 reps
Rest and log

Rest 20 seconds

Upper Pull
Horizontal Row
20 reps

Rest 10 seconds

Chin-ups
10 reps

Rest 10 seconds

Horizontal Row
20 reps
Rest and log

Rest 20 seconds

Abs
Ab Halos
20 reps

Rest 10 seconds

V-up Tuck
15 reps

Rest 10 seconds

Elbow Thrusts
10 reps

Cool-Down

Corrective
Supermans
60 s