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Workout B

Jumping Jacks · Lunge (Walking) · Floor Bridge Curls · Leg Marches · Hip Thrusts · Decline Push-ups · Side Lateral Raise · Tricep Extension · Step-Up · Reverse Lunges · Jumping Reverse Lunges · Row · Chin-Up · Row · Ab Halos · V-up Tuck · Elbow Thrusts · Supermans

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Dynamic Lunges

Lunge (Walking) - Barbell

1 set × 5 reps

Strength Set 1

Posterior Lower (Hinge)

Floor Bridge Curls

1 set × 20 reps

Leg Marches

1 set × 20 reps

Hip Thrusts

1 set × 20 reps

Rest and log

Upper Push

Decline Push-ups

1 set × 20 reps

Side Lateral Raise

1 set × 15 reps

Tricep Extension

1 set × 20 reps

Rest and log

Anterior Lower (Lunge)

Step-Up

1 set × 16 reps

Reverse Lunges

1 set × 20 reps

Jumping Reverse Lunges

1 set × 20 reps

Rest and log

Upper Pull

Row - Other

1 set × 20 reps

Chin-Up

1 set × 10 reps

Row - Other

1 set × 20 reps

Rest and log

Abs

Ab Halos

1 set × 20 reps

V-up Tuck

1 set × 15 reps

Elbow Thrusts

1 set × 10 reps

Cool-Down

Corrective

Supermans

1 set × 60s