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Hock Lower Routine

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4 sets / 45 second rest

4 sets / 45 second rest

Warm up

5-15 reps

Rest 45 seconds

Split Squat Max Reps

5-50 reps

Rest 90 seconds

Circuit 1

5-20 reps

5-20 reps

Single Legged Deadlift

5-20 reps

5-20 reps

Rest 45 seconds

Hamstring Slide

5-20 reps

Shoulder Bridge

5-20 reps

5-20 reps

Pushup To Twist

5-20 reps

Rest 45 seconds

5-20 reps

Bottom Half Squat

5-20 reps

5-20 reps

Circuit 2